I Worked Out 49 Days in a Row

I Worked Out 49 Days in a Row

A little more than a month ago, I acquired a treadmill for free from my neighborhood’s Buy Nothing Network. Which means I’ve had access to exercise equipment daily since… and because I have the goal to run circles around young people when…

How to Get Started With Changing a Habit

Sometimes I feel frustrated because all of the healthy behaviors I’m now doing don’t seem to be moving the needle as much as “I think it ought.” but looking back… this time last year: 👉I was 15 lbs heavier. 👉I had recently quit smoking. 👉The…