Meditating for 21 Days

Did you ever start a new thing and then realize that you don’t know how you lived all those previous years without it? That’s what it was like for me to start meditating. A friend messaged me the other day to see…

I Worked Out 49 Days in a Row

I Worked Out 49 Days in a Row

A little more than a month ago, I acquired a treadmill for free from my neighborhood’s Buy Nothing Network. Which means I’ve had access to exercise equipment daily since… and because I have the goal to run circles around young people when…

The Piece I Was Missing About Self Care

The Piece I Was Missing About Self Care

Once upon a time I thought I was going to a business mastermind and it ended up being a shamanic retreat. And as it turns out, I discovered this overwhelming sense of joy that was trapped inside of me, waiting to be…