The Day I Stopped Apologizing About My Body

There’s this book I recently started listening to called The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor. Highly recommend (even while she’s on the far liberal left side of things, and her politics are not…

Meditating for 21 Days

Did you ever start a new thing and then realize that you don’t know how you lived all those previous years without it? That’s what it was like for me to start meditating. A friend messaged me the other day to see…

I Worked Out 49 Days in a Row

I Worked Out 49 Days in a Row

A little more than a month ago, I acquired a treadmill for free from my neighborhood’s Buy Nothing Network. Which means I’ve had access to exercise equipment daily since… and because I have the goal to run circles around young people when…