Choose Your Own Adventure

Choose Your Own Adventure

I loved “choose your own adventure” books when I was a kid. Do you remember reading them and thinking, “I don’t know how they made this magic happen, but I can re-read this book a ton of times and get a totally…

The Things That Prevent You From Healing

The Things That Prevent You From Healing

Psychologist Martin Seligman identified 3 “P”s that would negatively influence a person’s ability to recover from traumatic experience: Personalization: The belief that we are at fault. Pervasiveness: The belief that an event will affect all areas of our life. Permanence: The belief…