Choose Your Own Adventure

Choose Your Own Adventure

I loved “choose your own adventure” books when I was a kid. Do you remember reading them and thinking, “I don’t know how they made this magic happen, but I can re-read this book a ton of times and get a totally…

How to Get Started With Changing a Habit

Sometimes I feel frustrated because all of the healthy behaviors I’m now doing don’t seem to be moving the needle as much as “I think it ought.” but looking back… this time last year: 👉I was 15 lbs heavier. 👉I had recently quit smoking. 👉The…